Quick Start Guide to Microdosing:Â
A Subtle Path to Transformation
A free PDF Guide for the seeker ready to rise out from the rut and enhance their creativity, spirituality, and overall well-being.Â
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Download Free PDFHearing the Call
You’ve heard about microdosing — maybe from a friend, a podcast, or a whisper in the back of your mind when you see the sunlight dance across leaves.
Something in you knows this could help, but there’s so much noise out there.Â
Do I need a certain dosage? Will I feel it? How do I do it safely? Is it even legal?
You want to begin — but not as a fad follower. You want to begin as a true seeker.
You sense the world asking for your full presence, but stress, anxiety, or numbness pull you away. You long for a grounded rhythm again — a way to feel inspired, open-hearted, and alive in your own body, deeply aware and connected to the world around you.
Some part of you remembers that nature has always been medicine. You just need a clear, safe, and accessible to begin.
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Answer the CallCreating Space
When you begin to microdose with intention, the noise quiets.
The edges soften.
Your thoughts clear and space opens inside you — a deep exhale after holding your breath.Â
You begin to feel life again — not in grand fireworks, but in the sacred ordinary: a deep belly laugh, a spark of creativity, the return of your own rhythm.
You remember that healing doesn’t always roar; sometimes it hums softly beneath your skin.
This guide is for you if...Â
→ You’re curious about microdosing and want a trustworthy, intentional beginning.
→ You long to reconnect to your body, creativity, and truth.
→ You sense that healing can be subtle, gentle, and sacred.
→ You value science and spirituality, and want to honor both.
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Send me the Guide
I created this guide as a resource for those seeking a safe and intentional way to start their journey with sacred mushrooms.
All of my work is an invitation to remember your belonging in the greater web of life, awaken to the holy conversation unfolding through all of creation, and to abide in your own authentic divinity.Â
- Kelsey Marie, MPH, LMT, E-RYT
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Send me the GuideQuick Start Guide to Microdosing
Receive your FREE PDFÂ and step intentionally into your relationship with one of the Earth's oldest allies.Â