Benefits of Reishi Mushrooms

When you think of superfoods, certain foods such as berries, salmon, avocadoes, and dark, leafy greens probably spring to mind.

But did you know that mushrooms are a very nutrient-dense food, especially the Reishi mushroom in particular?

The Reishi mushroom, also known as the mushroom of immortality, has been used in Asian cultures for thousands of years.

Though they are mainly used for medicinal purposes, Asians also used them to make good luck charms.

Reishi mushrooms have helped treat liver diseases, heart conditions, asthma, cancer, high blood pressure, and arthritis in Eastern civilizations for thousands of years too, but weren’t always easy to find.

Due to recent advancements in the ability to cultivate these types of mushrooms, they are now much more accessible and cost-friendly which allows you to now reap their many benefits as well.

Boost immune system

Reishi mushrooms are made of triterpenoids and polysaccharides which play a big part in supporting immune health.

Research is showing that taking a reishi mushroom supplement while undergoing chemotherapy for cancer treatment can help make the chemo more successful, as well as lessen the severity of symptoms.

It’s also shown to reduce benign colorectal tumor sizes and has antitumoral properties in general. Reishi is said to inhibit the formation of nutrient-giving blood supplies of tumors called angiogenesis.

In addition, the extract of reishi mushrooms was found to have immunomodulatory, renoprotective, anti-inflammatory, and hepatoprotective properties.

It also can be used to lessen symptoms of urinary tract infections and help lower cholesterol.

Good source of antioxidants

Reishi mushrooms offer cell protection from free radicals due to the polysaccharides they contain. They are also a good source of polyunsaturated fatty acids and can combat oxidative stress to lessen the effects of aging.

The triterpenoids these mushrooms contain also provide several promising health benefits such as lowering blood pressure and possessing anti-HIV properties.

Is a strong adaptogen

According to Integris Health, adaptogens are plants or herbs that help your body deal with the effects of stress. The Reishi mushroom is purported to assist with adrenal function and the production of cortisol levels to reduce stress levels.

The adrenal glands help support homeostasis within the body as well as control hormone production involving the body’s flight or fight response. This could be due to the presence of ganoderic acids which are similar to steroid hormones in makeup and unique to this Asian fungus.

Reishi mushrooms are a powerhouse of a food with their unique genetic makeup and offer impressive health benefits.

No matter your age or health, the Reishi mushroom can be a beneficial addition to your daily nutrition and we've got the most simple way to take it!