Slow Flow with Bee

This class is an invitation to move with gentleness, grace, and presence. Through a slow flow yoga practice, we’ll ease the body open with mindful, fluid movements, creating space for both grounding and renewal.

A loving-kindness meditation (Metta) — a heart-centered practice that cultivates compassion for ourselves, for those we love, and for the wider world - will be offered in closing.

What to expect:

• Gentle, accessible yoga focused on breath and intuitive movement

• An atmosphere of safety, warmth, and ease

• A deeply nourishing meditation to open the heart

• Time to ground, integrate, and reconnect to your inner sanctuary