ROOTED     

A Somatic & Ecological Guide to Embodied Presence

A downloadable PDF guide offering 20 somatic and ecological practices to support nervous system regulation, grounding, and return to embodied presence.

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You move through your days getting things done.
Tasks completed. Conversations held. Time accounted for.

But your body trails a step behind.
Your muscles stay subtly engaged, even when nothing is being asked of them.

Rest happens, but it doesn’t reach very deep.
Embracing stillness carries a faint edge, like there's something still listening for demand.

This is what happens when pressure lasts longer than recovery.

The body adapts.
It stays ready.
Over time, bracing becomes familiar, and settling feels distant.

There comes a moment when endurance turns into longing.
When the system asks not for answers or improvement,
but for something simpler.

This is where ROOTED meets you.

To support the body’s return to presence through sensation, rhythm, gravity, and relationship.

THIS IS WHERE YOU LAND.

Sometimes you catch a glimpse of it.
A moment when your body softens into rhythm.
Breath moves a little deeper.
You notice the ground, the trees, the weight you’re resting on.
 
We forget how much we belong to the world around us.
The same water, minerals, and rhythms that move through the earth move through us too.

 

When that connection thins, the body compensates.
It holds. It braces. It stays ready.
When contact returns, something else becomes possible.

ROOTED was created for that remembering.
A resource to come back into relationship — with your body, with rhythm, with the living world that already holds you. 
Through simple, nervous-system-informed practices, ROOTED supports the basic conditions that help the body settle and respond.
The way forward isn’t more control.
It’s more contact.
 
This isn’t about calming down or enduring more.
It’s about having enough inner space to feel what’s happening —
and enough steadiness to respond with presence.

Returning to the Body and the Earth

The personal practice of learning to listen to our bodies and honor the intelligence of its wisdom, ripple out to the collective. As we take the cues from our inner nature we can make choices that result in collective harmony and sustainability.

In ROOTED, we remember to be an ecosystem through: 

Arriving in the Body
Learning to sense again.

Ground & Gravity
Letting yourself be held.

Seasons & Cycles
Remembering how to flow.

Nesting & Safety
Experience containment without collapse.

Disruption & Reorientation
Releasing what has been stuck too long.

Relationship & Reciprocity
Letting regulation become an offering.

This is nervous system repair as sacred work.
Personal healing as ecological repair.

 

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This isn’t another PDF you’ll forget about. It’s a living garden of resources, and a  companion for Restoring your most essential relationships. Part practice, part remembering, part prayer, where your own divine nature and the holy wild around you align. 

You are invited to become ROOTED -  to reclaim your relationship to Nature, your own inner authority, and expand your capacity to navigate all that life brings. 

A better world cannot be argued into existence.
It cannot be engineered by dysregulated and oppressive systems.
It cannot be forced through will alone.

It must be grown.

And growth requires conditions:

  • safety

  • space

  • rhythm

  • rest

  • relationship

ROOTED tends those conditions—one body at a time, one nervous system at a time—because that is how real change has always happened. 

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ROOTED PDF

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 “The way Kelsey shares wisdom mixed with spirituality makes her offerings feel both deeply mystical and completely practical. I’ve learned how to listen to myself in ways I never had access to before and makes it feel so natural and accessible. Her offerings are rich and profound.” 

- Kim 

ROOTED is for those who feel:

  • overwhelmed by the state of the world

  • disconnected from their body or sense of belonging

  • a longing to reconnect to nature
  •  

  • tired of intensity without relief

  • skeptical of quick fixes and hollow wellness

  • called to be part of a deeper repair

You only need to be willing to arrive.

ROOTED Guide

Kelsey is a devoted student of the living Earth and the mystical currents that flow through all wisdom traditions. As a medicine carrier, body-worker, and long time facilitator, she walks the pathless path of listening to the unseen, honoring the innate intelligence of the body, and reciprocity with the holy wild.

Her service is an invitation to remember our belonging in the greater web of life, awaken to the holy conversation unfolding through all of creation, and to abide in our own authentic divinity. 

Kelsey Marie, MPH, LMT, E-RYT, Doula, Eco-Spiritual Guide 

 

“Kelsey has such a calm and grounding presence. She holds a field with such mastery everything feels intentional and magical. She articulates and explains things so beautifully, I received more insight and open heartedness than I imagined. ” - Jess

 

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"Kelsey ALWAYS delivers. Her containers are safe and authentic. Wise beyond her years she is truly a teacher as she actually lives what she says. I am always nourished by her offerings." - Alex 

This space is not for you if

  • You are looking for quick fixes, hacks, or rapid transformation

  • You want to bypass the body and work only at the level of intellect 

  • You are seeking intense catharsis, forced release, or emotional breakthrough

  • You prefer rigid structures, strict timelines, or productivity-based outcomes

  • You are unwilling to slow down or listen to sensation

  • You want healing without relationship, participation, or responsibility

  • You are not open to the idea that nervous system health and the health of the environment are connected 

Reconnect to Yourself and Nature. Become ROOTED. 

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