ROOTED is a self guided, somatic and ecological practice resource designed to support embodied presence, nervous system regulation, and reconnection with the rhythms that sustain living systems.

This offering includes 20 evidence-based, trauma-informed practices, organized into six experiential sections that follow a natural arc of embodiment—from arriving in the body, to belonging, safety, cycles, and relationship.

ROOTED is designed as a lasting reference rather than a one-time read. The practices can be returned to across seasons, moments of stress, and periods of transition, offering steady support as needs change.