Breathwork is a body-based practice that works directly with the nervous system through conscious breathing. Because breath is the one part of the autonomic nervous system we can intentionally influence, working with the breath allows the body to process, release, and recalibrate without relying on analysis or mental effort.

Upon registration, you will receive a welcome email containing your Google Meet link and a calendar invitation. To ensure you have it at your fingertips, we will also send the link again on the morning of our event.

We open the virtual doors at 8:50am to settle in. The journey begins at 9:00am sharp. We close admittance at the start time to honor the container and the flow of the group.

Technology Needs:

• Spotify: Access to a Spotify account to play the ceremony playlist.

• Two Devices: One to join the Google Meet (computer/tablet) and a second device (phone/iPad) to play the Spotify music.

• WiFi/Camera On: Ensure a steady WiFi connection, and your camera must remain on during the journey for your safety and guidance.

• Sound: A speaker or headphones for the music device. Please avoid playing music directly from your laptop speakers.

Space Needs:

• Safe & Private: A quiet room where you will not be disturbed for the duration of the session.

• Your Nest: A yoga mat or bed, a blanket, and a pillow (to place under your knees), and an eye mask with straps or a soft scarf to cover your eyes.

This ceremony uses conscious, connected breathwork with a gentle, nose-inhale pattern. This approach is designed to be regulating and supportive rather than activating or forceful.

No prior experience is needed. The technique is guided clearly, and you do not need to know or practice anything in advance. The focus is on presence and responsiveness, not doing it “correctly.”

Breathwork experiences vary. Some people feel physical release, emotional movement, or increased clarity. Others experience deep calm, subtle shifts, or a sense of spaciousness. There is no single outcome you are meant to have.

The practice supports the release of held tension, emotional processing, and nervous system settling. It allows the body to work through things at its own pace, without forcing insight or catharsis.

Yes, breathwork is safe. You will be asked to review a list of contraindications prior to attending. If full breathwork is not appropriate, we can explore gentler options.

This work can access deep emotional or somatic layers. You are always in control of your breath and can slow down at any time. The space is held with care and trauma-informed awareness.

Because of the deep physical and emotional nature of Conscious-Connected Breathwork, certain health factors are not compatible with the high intensity of this practice.

Please review this list of contraindications:

• Pregnancy (at any stage)
• Severe PTSD or severe trauma
• Actively using recreational drugs
• On medication that alters brain chemistry (anti-anxiety, anti-depressant, ADD, OCD medications, etc.)
• Detached Retina or Glaucoma
• Kidney disease or Diabetes
• High Blood Pressure or Uncontrolled thyroid conditions
• Cardiovascular disease, including angina, previous heart attack, or stroke
• Diagnosis of aneurysm in the brain or abdomen
• Recent surgery or physical injury
• Infectious/contagious disease or sickness
• Severe Asthma (For mild to moderate asthma, you must bring your inhaler)
• Epilepsy or a history of seizures
• Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric conditions
• Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
• Any other medical, psychiatric, or physical conditions which would impair your ability to engage in deep physical or emotional release