You Are The Medicine:
Ritual Kit
for Microdosing
Microdosing is not a shortcut. It’s a relationship.Â
Microdosing works best when it’s approached as a relationship rather than a technique.
It is a practice that unfolds through attention and consistency. Over time, a relational approach supports deeper awareness, steadier integration, and a more grounded connection to all that is within and around you.
This kit was created to support that relationship.
Ritual Kit
$149
Top features
- 30-day ritual kit
- Guided journal + reference materials
- Micro tea and ritual tools for daily use
- Assembled with care in small batches
Inside the Ritual Kit:
→ Micro Tea (choose 1 of 3 blends) — a gentle tea designed to support presence throughout your 30-day journey. At checkout, you’ll choose the blend that best meets you where you are:
  – Dream Blend (rest & reflection)
  – Revive Blend (clarity & uplift)
  – Bliss Blend (ease & openness)
→ Microdosing Reference Tool — covers everything from the science behind psilocybin, including current research, dosing protocols, preparation and integration, to the spiritual aspects of the medicine
→ 30-Day Guided Microdosing Journal + Pen — an artfully designed guided 30 day journal to help you track your journey and deepen awareness.
→ Pneuma Candle — hand-poured, reiki infused, coconut apricot wax candle made with with clean fragrances and sustainable wooden wicks. Pneuma's signature scent brings peace and presence to any ritual, Illuminating your intentional journey.
→ Pneuma Mug  — A vessel for presence. Handcrafted to hold warmth, weight, and intention. Let it hold your special moment of connection.Â
→ Palo Santo  — Holy wood, the breath of the forest. Burn to clear stagnant energy and invite clarity before you begin your ritual.Â
Ritual creates continuity.
It offers a simple structure that makes it easier to return, especially on days when attention feels scattered or energy is low. Through repetition and small gestures, ritual supports presence without demanding intensity or effort.Â
The 30-Day Journal
Designed to support awareness, not outcomes.
Prompts guide preparation, dosing days, rest days, and integration, offering space to note sensations, emotional patterns, insights, and subtle shifts over time.
The emphasis is on noticing rather than interpreting.
Everything You Need to Begin
Light the candle.
Prepare the tea.
Open the journal.
Begin where you are.
Noah
 "This ritual kit turned my microdosing into a spiritual practice. Each morning, I look forward to returning to the journal to see what new gentle exploration is waiting for me. I’ve started feeling the medicine beyond the dose, in how I listen, how I speak, how I create."
Meghan
“I’ve been microdosing on my own for months, but something was missing. The ritual kit gave structure and soul to my practice. Using the kit feels like entering a portal. The experience is subtle and profound, and I can honestly say I feel more connected to life than ever.”
Elena
"This kit helped me slow down and meet the medicine with reverence instead of habit. Every piece of the kit feels like a sacred object. What used to feel like just 'taking a dose’ has become a ceremony of remembering who I am.”
This kit is for you if:
→ You’re beginning or deepening your microdosing practice
→ You want structure without rigidity, allowing space for intuition, reflection, and personal rhythm
→ You value both scientific understanding and experiential awareness
→ You’re interested in integration and want support for making meaning of what unfolds over time
This kit may not be for you if:
→ You’re seeking a purely recreational or clinical experience
→ You want a quick fix without introspection or integration
→ You’re not ready to slow down and honor the process
→ You’re looking for external answers rather than cultivating your own awareness
Your Ritual Guide
Kelsey Marie, MPH, LMT, E-RYT
Kelsey is a long-time facilitator of embodied, trauma-informed practice and a student of earth-based wisdom traditions. She holds a Master’s degree in Public Health and has conducted IRB-approved research with psychedelic users.
Her work bridges research-informed understanding with lived experience, offering grounded guidance rooted in care and responsibility.
