Yin Yoga with Rooney

This class is designed to soothe the nervous system and release deeply held tensions in the body.

In this gentle, floor-based practice, postures are held for several minutes to target the connective tissues, encouraging mobility and spaciousness in the body while inviting stillness and introspection. This class is perfect for all levels, especially supportive for those looking to slow down, reduce stress, and cultivate inner peace.

What to expect:

• Gentle, accessible yoga focused on relaxation and restoration

• A calm atmosphere of safety and tenderness

• A deeply nourishing time to connect with yourself