Microdose Tea • Breathwork • Yoga Nidra • Sound Bowl Meditation
A ceremonial gathering to support grounding, release, and recalibration.
We begin by sipping a microdose tea blend, thoughtfully crafted to invite openness, clarity, and gentle connection to subtle states of awareness. From this place, we move into a guided breathwork ceremony, awakening the body’s innate intelligence and allowing stagnant or held energy to shift.
The experience then softens into a deeply restorative yoga nidra and soundbowl meditation, offering space for the nervous system to settle, deepening connection to spirit. Yoga nidra is a guided rest practice that invites the body and nervous system to settle and the body to integrate, without movement or physical effort.
Each layer of this experience is intentionally curated to align with the seasonal invitation to release what no longer serves, soften the grip of intensity, and attune to what is quietly becoming.
This is for you if you're feeling:
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A desire to ground after a period of transition or intensity
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A readiness to let go, recalibrate, and return to yourself more fully
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A longing to anchor into presence and embodied awareness
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Curiosity around altered states of consciousness and their healing potential
